WHAT TO BRING

Essentials

• Leather boots suitable for boggy conditions – trainers will not suffice
• Waterproof rain coat and over-trousers, gaiters optional
• Warm clothes, gloves and hat – denim is not suitable at all
• Change of clothes to be left in car at start of walk
• Food for lunch, including a hot drink
• Good supply of liquids, not in glass bottles
• Emergency ration, e.g. chocolate bars

Recommended

• Map and compass
• Survival bag
• Whistle
• Basic First Aid items such as, Compeed plasters, insect repellent, sun cream, antiseptic wipes, plasters, triangular bandage, crepe bandage
• Torch – check the battery!
• Always ask for advice from walk leaders if you are uncertain about provisions or equipment.

Leaders have the right to refuse to take a walker if not properly equipped with boots and appropriate clothing.